Rent Bundle (3 videos)
Strengthen your body and ease joint pain—one move at a time.
Introductory pricing for the first 500 buyers
The Knee & Hip Mobility Pack features three 30-minute shallow-water workouts using Laurie’s proven 6-7 formula. Whether you want to ease joint pain, boost flexibility, or enjoy more freedom in your movement, these workouts deliver full-body benefits to help you do more of what you love.
Guided: Easy-to-follow instructions for every move.
Flexible: Use individually or combine them for a longer workout.
Effective: Relieve pain, improve mobility, and build total-body strength.
Includes 3 Shallow-Water Workouts:
Knee-Friendly: Jack, Jog, Ski - Strengthen your legs with low-impact, knee-friendly moves like jogs, skis, and jumping jacks.
Equipment: Gloves recommended.Walk Further Cardio - Boost endurance and walking ability with aerobic conditioning that progresses through five intensity levels.
Equipment: Gloves recommended.Hand Buoys for Hip, Knee & Shoulder Mobility BONUS WORKOUT
Stretch and strengthen for better range of motion with innovative moves using hand buoys.
Equipment: Small Hand Buoys.
Who This Is For:
Active Adults: Reduce strain on knees and hips with safe, effective movements.
Fitness Enthusiasts: Whether you're starting out or adding low-impact workouts, these adapt to your needs.
Anyone Wanting Better Mobility: Improve how you walk, move, and feel.
Your path to pain-free movement starts here—no membership required.
Ready to Feel Your Best?
Click to purchase your Knee & Hip Mobility Pack and start moving pain-free today!