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Whether you’re waking up stiff, struggling with balance, or want more strength for doing everyday things, Fit in 5 is a simple, step-by-step plan to help you move pain-free.

By the end of 5 workouts, you’ll feel:

• More stable on your feet — smoother steps, steadier turns, fewer stumbles

• Stronger in your knees and hips — climb stairs, get up from chairs, move without hesitation

• Better balance — better control and faster recovery when you need it

• Stronger in your upper-body — lift groceries, reach high shelves, carry confidently

• More freedom in daily motion — ease stiffness, increase flexibility, and move with less pain