What's Included:

• 20 easy-to-follow water workouts—for all fitness levels

• Bonus low-impact land routines—for days you can't get to the pool

• The Essentials Guide—your pain-free movement plan

• 24/7 Support inside the private Wavemakers Community Forum

• Stream anywhere, anytime on IOS, Android, Mac or PC

  Cancel anytime—total flexibility

Audio Workouts Included:

Speed Play Foundations (30-min)

Lower Body Function (30-min)

Intensity: It's all in your Hands (30-min)

Impact: Grounded, Neutral, Rebound (30-min)

Kicking Cardio Core (30-min)

One Step Ahead (30-min) 

HIIT Aquatic Cardio (45-min)

Aqua Noodle Abdominals (15-min)

Ai Chi for Relaxation (15-min)

Video Workouts Included:

Foot and Ankle Strength (30-min)

Strong Knees & Hips with Cardio (30-min)

Neck & Shoulder Mobility (30-min)

Noodle Powered Shoulders (30-min)

Upper Body Intervals (50-min)

Intervals for Hips and Balance (50-min)

Deep Water Cardio HIIT Circuit (50-min)

Full Body Mobility (50-min)

Feel-Focused Intervals (50-min)

Knee-Friendly Jack, Jog, Ski (30-min)

Hand Buoys: Hip, Knee and Shoulder Mobility (30-min)

BONUS Land Sessions

It's a Good Day: Whole Body Mobility Boost

Gentle Chair-Friendly Morning Yoga