Whether you're recovering from an injury, managing arthritis, or just want to move better without pain, this free water workout is the perfect place to start.
GET STARTED
Why Water Workouts Work
Water offers a powerful combo of buoyancy and resistance—making exercise gentle on your joints but incredibly effective. It’s the go-to choice for people recovering from surgery, managing chronic conditions, or just looking for a way to stay active without pain.
And the right kind of movement changes everything.
What's inside the FREE workout
This isn’t just exercise—it’s targeted movements that work with your body to improve how you move, making everyday activities feel easier and more enjoyable.
✔ Full Body Training
with simple, customizable movements
✔ Targeted
hip, knee, and foot exercises for mobility and control
✔ Low-Impact
HIIT round to get your heart rate up safely
✔ Bonus: A 5-minute video
5 surprising benefits of wearing gloves in the pool
I never liked exercise—until now.
I’ve never liked exercise, but this felt more like dancing than a workout. I’m not slouching anymore, and I miss the days I don’t get in the pool.
— Linda P., Florida
This fit my life and helped me regain knee strength.
As a caregiver, mom and office manager, I don’t have time for downtime. After knee surgery, this workout helped me rebuild strength—no pain, just progress.
— Janel W., Florida
I trained for a bucket-list adventure.
Before hiking the Camino Trail, this workout helped me feel steady on my feet. With my new hip, I now have the stamina—and the confidence—for our biggest adventure yet.
— Jon & Bev, Florida
👣 Move Towards What Matters
Whether you want to walk the dog without pain, travel confidently, or just keep up with your grandkids—you need energy, strength, and balance to do what you love. This free workout is your first step.
🆓 Free for a limited time – No equipment needed
🎥 Watch from your phone, tablet, or smart TV
📲 Prefer offline? Download the Water Exercise Coach app and take it with you!
Reach for Knee Strength
Ease into better hip flexibility with foot and hand reaches, while low-impact intervals build knee strength and lasting stamina.
5 Benefits of Gloves
In this quick video, discover 5 surprising benefits of wearing gloves to boost strength, control, and results in your water workouts.
Get Your Free Workout Now
Feel stronger, move better, and take control of your health—starting today.
GET MY FREE WORKOUT