Explore Movement  in May

Exploring new movement patterns applies subtle variations to how the body is stretched and strengthened.

New movement patterns are learned. The body likes that. It creates balance.

This month let's keep learning why feeling the move makes the difference.

May Focus: Explore

(10-min) Get curious. Learn why your best results begin with exploring every move.

Watch now >

Water Workout (long)

(45-min) AUDIO Cardio Boost

Watch now >

Water Workout (short)

(30-min) AUDIO

Intensity: It's All in Your Hands

Watch now >

Land & Yoga

(12-min) Gentle Chair Friendly Morning Yoga

Watch now >

Choose Your Area of Focus

With over 100 targeted workouts, Wavemakers has the workout you need.

Search our library to find the perfect one for you.

Balance

Practice weight shifting, leg strengthening and body balancing. Our balance-specific classes better your ability to stay on your feet.

Balance Collection >

Cardio

Dive into cardio-focused workouts spanning the full intensity spectrum.

You'll find HIIT, circuit, interval, continuous training and more!

Cardio Collection >

Strength

Build the fitness foundation you need to perform better in all of your daily activities. You'll find workouts for shoulders, knees, hips, abs, and back.

Strength Collection >

Mobility

Practice distinctive arm, leg, and whole-body movements to help you move with ease. You'll find workouts for shoulders, knees, hips, abs, and back.

Mobility Collection >

Search the library

NEW to the library

Dive into our series of six 30-minute audio workouts to learn and practice familiar exercises in our signature style.


Whether you're a total beginner or experienced exerciser, you'll get better results from training with these sessions.


You'll work on jog, tuck, kick, ski, jack, twist, and rock to build balanced muscle function and learn about the feeling connection - part of our unique goal-getting formula.

NEW Audio Workout Series

Water - Land - Yoga

Whether you're at home or away, our growing library makes movement easy. Choose a shorter

10-minute routine or a full-length 25- to 55-minute workout. Your best results are waiting.

Audio Workouts

Recorded in a sound studio making instructions easy to follow; each workout includes a video demo of the exercises.

Just Listen. No video. >

30- to 60-min Workouts

From the shallows to deep water, choose a workout to challenge your body in new ways and experience the joy of moving.

Video or Audio. You Choose. >

28-Day Programs

Whether you’re preparing for an event or looking to stay fit, you’ll find a program to help you get to your goals faster.

Daily Calendar. Water and Land. >

Yoga

Find your breath, more mobility, and greater strength in our dedicated yoga sessions for land and water.

Water and Land Sessions >

Search the library
Wavemakers

Feeling the move leads
to better results

No more guessing, “am I doing this exercise right?” Instead, embrace our exercise mantra: move in your feel-good range to get life-changing results.

Use the tools to track your progress

Move Better Drills

Target Practice >

Measurable Improvement

Assessments >

Results You Can Feel

Join the Conversation >

Got a Question?


Watch our how-to videos or get connected with real people inside our community chat. 


Click below to learn from your peers and mentor coaches.

Join the conversation: 

Wavemakers  OR  Wavemakers Pro

Watch for answers >
Navigate with ease >
Download the App >
Get 30-days free >

Mentor coaches give video answers to your questions about water exercise.

COMING May 2024

Watch for answers >

How-to navigate your membership with ease.

CLICK HERE

Navigate with ease >

How-to download the App to use audio & video workouts- no wifi needed.

CLICK HERE

Download the App >

How-to earn 30-days free when you refer a friend.

COMING April 2024

Get 30-days free >

Welcome to Wavemakers! Our community of like-minded students and coaches, sharing ideas, experiences, and success stories, fosters a culture of continuous learning and improvement.


Whether you're doing Wavemaker workouts or teaching others, we're all on the same mission: discovering how feeling the move makes the difference.


Go on and take your first step towards measurable results. I'm here to help you every step of the way. You've got this!

-Laurie


Are you a Wavemakers Pro?


Head on over to courses and coach tips.


Welcome Tour Live

In case you missed our April tour of the new membership, I'll doing it again next month. Join Laurie for a tour of the new Wavemakers Pro experience. We'll cover topics such as: downloading the app, navigating videos, and anything tech related to improve your experience here in Wavemakers.


  • Monday May 20 @ 2 p.m. EST


Pro Monthly Q&A

Don't miss monthly meetups (45-min) to ask questions, share ideas and get advice on personalizing results for each person in your class. The replay will be available for 90 days, but it's so much more fun live!


  • Wednesday May 15 @ 2 p.m. EST

  • Monday June 17 @ 2 p.m. EST


Masterclass:

Coming to our Senses: Embodying Awareness 

Watch the replay in the pro course, coach tip, and workshops page.

Once you're there, click on workshops to find this and other pro masterclasses


ZOOM: CLICK TO JOIN MEETUP