July: Intensity is a Spectrum
Results from exercise hinge on two things: variability and intensity. If your goal is to get pain free, recover quickly after injury, or stay independent, the full spectrum-low, moderate, and high should be part of your exercise program.
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Feel the Wavemaker Difference
Dive into our series of six 30-minute audio workouts to learn and practice familiar exercises in our signature style.
Whether you're a total beginner or experienced exerciser, you'll get better results from training with these sessions.
You'll work on jog, tuck, kick, ski, jack, twist, and rock to build balanced muscle function and learn about the feeling connection - part of our unique goal-getting formula.
Got a Question?
Watch our how-to videos or get connected with real people inside our community chat.
Click below to learn from your peers and mentor coaches.
Join the conversation:
Welcome to Wavemakers! Our community of like-minded students and coaches, sharing ideas, experiences, and success stories, fosters a culture of continuous learning and improvement.
Whether you're doing Wavemaker workouts or teaching others, we're all on the same mission: discovering how feeling the move makes the difference.
Go on and take your first step towards measurable results. I'm here to help you every step of the way. You've got this!
-Laurie
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Are you a Wavemakers Pro?
Head on over to courses and coach tips.
Pro Monthly Q&A
Don't miss monthly meetups (45-min) to ask questions, share ideas and get advice on personalizing results for each person in your class. The replay will be available for 90 days, but it's so much more fun live!
Monday August 12 @ 2 p.m. EST
Monday September 9 @ 2 p.m. EST
Masterclass:
Coming to our Senses: Embodying Awareness
Watch the replay in the pro course, coach tip, and workshops page.
Once you're there, click on workshops to find this and other pro masterclasses