Simple, Effective, and Always Available

• Essentials: Guide to Pain-Free Movement, Strength, and Mobility

• 15 Audio & Video Water Workouts—perfect for any fitness level

• 24/7 Community Chat Support—get your questions answered

• Full Access to our Android & iOS App

• Cancel anytime—total flexibility

Workouts Included:

Speed Play Foundations (30-min)

Lower Body Function (30-min)

Intensity: It's all in your Hands (30-min)

Impact: Grounded, Neutral, Rebound (30-min)

Kicking Cardio Core (30-min)

One Step Ahead (30-min) 

HIIT Aquatic Cardio (45-min)

Upper Body Intervals (50-min)

Intervals for Hips and Balance (50-min)

Deep Water Cardio HIIT Circuit (50-min)

Lower Body Strength (50-min)

Full Body Mobility (50-min)

Feel-Focused Intervals (50-min)

Aqua Noodle Abdominals (15-min)

Ai Chi for Relaxation (15-min)

BONUS: Hip and Knee Mobility Series

Knee-Friendly Jack, Jog, Ski (30-min)

Walk Further Cardio (30-min)

Hand Buoys: Hip, Knee and Shoulder Mobility (30-min)

BONUS Land Sessions

It’s a Good Day: Whole-Body Mobility Boost

Gentle Chair-Friendly Morning Yoga