This 6-step system gently guides you through gentle exercises that help restore movement and rebuild functional strength—at your pace, in a way your body can trust. You’ll Get:

• A 6-step recovery system designed for flare-ups and setbacks

• 2–3 targeted water workouts per step (4–8 minutes each)

• 3 guided breathing exercises (for in or out of the pool)

• Targeted relief routines for neck tension, hip tightness, and more

• 5 full-length low-impact workouts (15–40 minutes)

You can return to this program anytime—for recovery, relief, or a full-body reset that helps you feel strong, steady, and free to move again.