Mix up your water walking routine with targeted workouts for mobility, strength, cardio and balance. Track results using the 6-minute walk test.

Includes 5 AUDIO Water Walking Workouts:

01 First Step to a Healthier You (40-min)

02 Circuits for Posture and Balance (40-min)

03 Intervals for Walking Balance (40-min)

04 Water Walking H.I.I.T. (40-min)

05 Power Training for Up and Down Stairs (40-min)

How to use Water Walking Workouts

• Watch the welcome video and learn how to get your best results.

• Print the PDF water walking workouts, calendar, and results-tracker.

• Get in the pool and start walking. Simply follow the audio guided workouts on your app. No equipment required.

• Track results every 5-6 weeks using the 6-minute walk test.

This program is a good choice for reconditioning after an injury or surgery and suitable for all fitness levels to vary your workout routine.