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Water Walking (5 audio workouts)
Buy Bundle (13 videos) Water Walking (5 audio workouts)

5 Workouts + Coaching Tools to Walk Stronger for Life

Includes 5 AUDIO Water Walking Workouts:

01 First Step to a Healthier You (40-min)

02 Circuits for Posture and Balance (40-min)

03 Intervals for Walking Balance (40-min)

04 Water Walking H.I.I.T. (40-min)

05 Power Training for Up and Down Stairs (40-min)


How to use Water Walking Workouts

  • Download the App for easy access to your workouts.

  • Watch the welcome video and learn how to get your best results.

  • Print the PDF water walking workouts, calendar, and results-tracker.

  • Get in the pool and start walking. Simply follow the audio guided workouts on your app. No equipment required.

  • Track results every 5-6 weeks using the 6-minute walk test.

This program is a good choice for reconditioning after an injury or surgery and suitable for all fitness levels to vary your workout routine.

Total
USD $59.00
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