Free Water Workout
Whether you're recovering from an injury, managing arthritis, or just want to move without pain, this free water workout is the perfect place to start.
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You don't need to settle for pain and stiffness
Buoyancy and resistance make water exercise gentle on your joints but incredibly effective.
It’s the go-to choice for people managing chronic pain, strengthening after surgery, or just looking to stay active.
👉 And the right kind of movement changes everything
What's inside the FREE workout
✅ Full Body Training—with simple customizable movements
✅ Targeted—hip, knee, and foot exercises for mobility and control
✅ Low Impact—intervals to get your heart rate up safely
Reach for Knee Strength
Ease into better hip flexibility with foot and hand reaches, while low-impact intervals build knee strength and lasting stamina.
5 Benefits of Gloves
In this quick video, discover 5 surprising benefits of wearing gloves to boost strength, control, and results in your water workouts.
I never liked exercise—until now.
I’ve never liked exercise, but this felt more like dancing than a workout. I’m not slouching anymore, and I miss the days I don’t get in the pool.
— Linda P., Florida
This fit my life and helped me regain knee strength.
As a caregiver, mom and office manager, I don’t have time for downtime. After knee surgery, this workout helped me rebuild strength—no pain, just progress.
— Janel W., Florida
I trained for a bucket-list adventure.
Before hiking the Camino Trail, this workout helped me feel steady on my feet. With my new hip, I now have the stamina—and the confidence—for our biggest adventure yet.
— Jon B., Florida
Get Your Free Workout Now
Whether you want to walk the dog without pain, travel confidently, or just keep up with your grandkids—you need energy, strength, and balance to do what you love.
This free workout is your first step.
GET MY FREE WORKOUT