Are you struggling with knee or hip pain?
This 3-part water workout series is designed to reduce joint pain, improve mobility, and increase strength—one targeted move at a time.
Ready to move easier and feel stronger?
START NOW
Knees and hips are the foundation of movement
When they’re stiff or weak, everyday activities like walking, climbing stairs, playing with grandkids, or playing sports like golf and pickleball can feel harder than they should.
But the right kind of movement can change everything.
Introducing the Knee & Hip Mobility Water Workout Series
✔ Three 30-minute shallow water workouts that ease stiffness and build strength
✔ Guided sessions designed for hip and knee pain relief
✔ Low-impact exercises using small hand buoys for added support and challenge
✔ Flexible access: stream or download anytime with our iOS and Android apps—no WiFi needed
✔ One-time purchase—no membership required
Ready to move with ease?
Grab your 3-workout mobility pack now and start feeling the difference in your knees and hips—today
FEEL STRONGER NOW
This workout is a keeper!
I revisited workout #1 from the knee and hip series with some friends today. We could ALL feel our hips loosening and the control it took to do the side leg lift.
— Shannon S., Ohio
I can feel every muscle working.
Thanks for the knee and hip mobility series. The different hand positions using the small hand buoys give us so much variety.
— Kelly L., Florida
These workouts are powerful.
I've been practicing with my mum, who recently got a new hip—it's amazing to see her recovery!
— Chloe M., United Kingdom
Knee & Hip Mobility Series Includes:
3 shallow water workouts (30-min each) that adapt to your body's needs to improve flexibility, reduce stiffness, and build strength.
Limited Time Offer: $24.99
Unlock better mobility with 3 targeted workouts—no membership required.
TRY IT TODAY