Pain-Free Strength in Just 3 Water Workouts
Struggling with stiff knees or hips? This easy-to-follow workout series improves mobility, reduces stiffness, and enhances flexibility —one move at a time.
Whether you're looking to ease joint pain, increase flexibility, or improve mobility, these water workouts provide full-body benefits to support an active lifestyle.
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Knees and hips are the foundation of movement
When they’re stiff or weak, everyday activities like walking, climbing stairs, playing with grandkids, or enjoying sports like golf and pickleball can feel harder than they should.
But the right kind of movement can change everything.
Introducing the Knee & Hip Mobility Water Workout Series
This isn’t just exercise—it’s targeted movements that work with your body to improve how you move, making everyday activities feel easier and more enjoyable.
✔ Get stronger with just 3 workouts
Reduce stiffness & pain so movement feels effortless
✔ Personalized guidance in every session
Feel strong and confident—whether you’re healing or staying active
✔ Move better, feel stronger
Boost balance and flexibility with every workout
✔ No membership required
Download your workouts on any mobile device with our Android and Apple-iOS apps and follow them anytime, even without WiFi.
This workout is a keeper!
I revisited workout #1 from the knee and hip series with some friends today. We could ALL feel our hips loosening and the control it took to do the side leg lift.
— Shannon S., Ohio
I can feel every muscle working.
Thanks for the knee and hip mobility series. The different hand positions using the small hand buoys give us so much variety.
— Kelly L., Florida
These workouts are powerful.
I've been practicing with my mum, who recently got a new hip—it's amazing to see her recovery!
— Chloe M., United Kingdom
Knee & Hip Mobility Series Includes:
3 shallow water workouts (30-min each) that adapt to your body's needs to improve flexibility, reduce stiffness, and build strength.
WORKOUT #1
Knee-Friendly: Jack, Jog, Ski
Strengthen your legs with low-impact, knee-friendly moves.
WORKOUT #2
Walk Further Cardio
Boost endurance and walking ability with cardio intervals.
WORKOUT #3
Hip, Knee & Shoulder Mobility
Stretch and strengthen with innovative moves using small hand buoys.
Special Introductory Price: Just $24.99 (Limited Time!)
Enjoy a full year of unlimited access
– no membership required.
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