Are you struggling with knee or hip pain?

This 3-part water workout series is designed to reduce joint pain, improve mobility, and increase strength—one targeted move at a time.

Ready to move easier and feel stronger?

START NOW

Knees and hips are the foundation of movement

When they’re stiff or weak, everyday activities like walking, climbing stairs, playing with grandkids, or playing sports like golf and pickleball can feel harder than they should.

But the right kind of movement can change everything.

Introducing the Knee & Hip Mobility Water Workout Series

✔ Three 30-minute shallow water workouts that ease stiffness and build strength

✔ Guided sessions designed for hip and knee pain relief

✔ Low-impact exercises using small hand buoys for added support and challenge

✔ Flexible access: stream or download anytime with our iOS and Android apps—no WiFi needed

✔ One-time purchase—no membership required

Ready to move with ease?

Grab your 3-workout mobility pack now and start feeling the difference in your knees and hips—today

FEEL STRONGER NOW

This workout is a keeper!

I revisited workout #1 from the knee and hip series with some friends today. We could ALL feel our hips loosening and the control it took to do the side leg lift.

— Shannon S., Ohio

I can feel every muscle working.

Thanks for the knee and hip mobility series. The different hand positions using the small hand buoys give us so much variety.

— Kelly L., Florida

These workouts are powerful.

I've been practicing with my mum, who recently got a new hip—it's amazing to see her recovery!

— Chloe M., United Kingdom

Knee & Hip Mobility Series Includes:

3 shallow water workouts (30-min each) that adapt to your body's needs to improve flexibility, reduce stiffness, and build strength.

WORKOUT #1

Knee-Friendly: Jack, Jog, Ski

Strengthen your legs with low-impact, knee-friendly moves.

WORKOUT #2

Walk Further Cardio

Boost endurance and walking ability with cardio intervals.

WORKOUT #3

Hip, Knee & Shoulder Mobility

Stretch and strengthen with innovative moves using small hand buoys.

Limited Time Offer: $24.99

Unlock better mobility with 3 targeted workouts—no membership required.

TRY IT TODAY