Tight, tired, off-balance
and not sure why
Fit in 5 can help
Most people accept stiffness, fatigue, and wobbly balance as “just getting older.”
But your body is built to move better.
With the right exercises, mobility returns, balance steadies, strength shows up.
Focused Intensity Training (FIT)
feel and adjust effort safely for real-life independence:
Lower Body Strength: sit-to-stand, stairs, floor-to-standing
Walking Endurance: gait speed, stamina, smoother steps
Better Balance: quick turns, stumbles, uneven ground
Upper Body Strength: lifting, carrying, reaching
Mobility: less stiffness, more freedom of motion
FIT in 5 Promise
From your first session, you’ll feel stronger, steadier, and more in control—at every speed, in every direction.
1️⃣
Get Access
Instant access to 5 targeted workouts (30 min each) with proven results.
2️⃣
Join Live Coaching
Laurie shares practical tips so you can get change that lasts. replay included
3️⃣
Keep Your Progress
Use the Next Steps Guide to repeat, rotate, and carry results all year long.
Limited Time Holiday Offer
Your Price: $49 · Real Value: $275
Fit in 5
for Individuals
$49/single payment
No membership required.
Perfect for all fitness levels.
You Get:
✅ 5 Full 30-Minute Workouts for strength, balance and mobility
✅ Live group coaching call on Zoom with Laurie (replay included)
✅ Next Steps Guide—extend results
✅ Stream anywhere, anytime on iOS, Android, Mac, or PC
• One-time price • Yours for 12 months • Start anytime.
Yes, I Want Fit in 5
⭐️ Proven Results ⭐️
“My balance has improved, and I absolutely love these workouts. I feel stronger and more in control.”
—Carol B., Florida
"These aren’t just exercises; they’re joint-friendly movements that improve my confidence. Every workout shows up just when I need it."
—Katherine, M., Florida
These joint-friendly workouts are genius for whole-body fitness. On vacation—and in just 5 weeks—several friends and I experienced noticeable relief from knee and hip pain. We're hooked!
—Susan A., MIchigan
"I watched students push harder and get nowhere—until we changed how.
Six directions, adjustable effort, and water’s support: when you put it together it's felt as steadier walking, stronger shoulders, knees and hips—all with less pain.
I built Fit in 5 so you can feel that shift quickly.
I can’t wait to see your results."
Laurie Denomme, Founder of Wavemakers
Do I need to be fit? No—options in every workout.
How long are each of the 5 workouts? 30 minutes.
When can I start? Today. You get instant access.
Pool required? Yes, Fit in 5 is water-based.
Download on Any Device. Access your workouts anytime on iOS, Android, Mac, or PC.
Just press play and follow along. Every workout is designed with simple, easy to follow instructions so you can focus on what you feel.
If your body feels older than you plans.
Let's change that.
Get Fit in 5 $49/12 days only