Easy-to-Follow, Self-Paced, Always Available
Essentials: Your Kickstart Guide to Pain-Free Movement, Strength, and Mobility
18 Water Workouts—perfect for every fitness level
24/7 Support inside the Wavemakers Community Forum
Full Access to our Android & iOS App
Cancel anytime—no strings attached
More Coaching, Monthly Plans, Full Access
Essentials: Your Kickstart Guide to Pain-Free Movement, Strength, and Mobility
100+ Audio & Video Water Workouts—fresh routines that grow with you
Monthly Workout Calendar to stay on track
Goal-Focused 28-Day Plans for Mobility, Strength, Balance & more
30+ Yoga & Low-Impact Strength Workouts (Land-Based)
Access to Live Yoga Classes on Zoom
Live Q&A Sessions with Laurie on Zoom
24/7 Community Chat Support—stay connected and get your questions answered
Exclusive Challenges to keep you motivated
Full Access to our Android & iOS App
Cancel anytime—total flexibility
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