Pain holding you back?
Start here.
No more guessing what to do when you're in pain.
This water-based movement system gives you a clear, step-by-step path to move better, feel better, and stay strong—especially when pain stops you in your tracks.
Start Feeling Better Today
When Pain, Stiffness, or Injury Stops You in Your Tracks—Where Do You Begin?
Even gentle movement can feel overwhelming when you’re in pain. You're afraid to do too much—or too little.
You're tired of guessing, searching YouTube, and hoping something works.
And when nothing helps, you start to wonder: Is this just how it’s going to be now?
You don’t need more random exercises.
You need the right movements—done the right way, at the right time.
This program gives you exactly that.
When Pain Stops You in Your Tracks is a 6-step water-based recovery program that helps you calm pain, restore movement, and rebuild trust in your body.
Learn how to move better
In ways that feel safe, supportive—and actually help you notice the difference every single day.
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For flare-ups, injuries, stiffness, or post-surgery recovery
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Short, targeted workouts you can use again and again
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No subscription required—this is yours to keep
Everything You Need—Nothing You Don’t
This isn’t just another library of exercises. It’s a guided system designed for moments when your body says, “I can’t.”
You’ll always know where to start—and exactly what to do next.
Buy the program - and you'll get:
💧 A 6-step water-based recovery system for flare-ups and setbacks
💧 2–3 short water exercises per step (4–8 minutes each)
💧 3 guided breathing sessions for nervous system calm
💧 Targeted relief for neck, hips, and upper body tension
💧 5 full-length gentle water workouts (15–40 minutes)
💧 Lifetime access—no membership needed
THE 6-STEP RESET SYSTEM
Your Simple Path to Recovery—One Step at a Time
Step 1: Stillness
Reset your nervous system with breath and buoyancy
Step 2: Gentle Movement
Restore mobility by moving in six directions
Step 3: Close Your Eyes
Deepen body awareness so you feel what’s working
Step 4: Adjust The Feet
Learn how small changes activate the right muscles
Step 5: Explore
Find safe variations that help your body respond with ease using the What-If Method
Step 6: Imagery
Use your mind to reduce fear, restore calm, and prepare for what’s next
Change the way you relate to pain today
This course will meet you right where you are—and help you move forward, step by step.
Get the program (save 50%)
Is This Right for You?
This program is for you if:
You’ve had a flare-up or injury and don’t know where to start
You’re recovering from surgery and want a gentle return
You’re told to move—but are afraid to make it worse
You feel tense, stuck, or stiff—and don’t know what your body needs
You want strength for real life: walking, bending, reaching, standing
You want a go-to plan for recovery—one you can trust again and again
You don’t have to be pain-free to begin. You just have to start.
Real Results from Real People
“These aren’t just exercises—they’re stepping stones to the life I want to live. Every step in the program showed up just when I needed it, helping me move forward with more confidence and less pain.”
Kathryn M.
“I have severe osteoarthritis in my knees and back, but after trying the breathwork and gentle mobility exercises, I finally felt relief. I was able to walk in the water again and even bicycle in the deep end—something I hadn’t done in a long time.”
Nancy T.
“After a cycling injury, this program helped me get back on my feet. A year later, after a fall, I used it again—and was hitting golf balls just 10 days later. Knowing the steps made all the difference.”
Paul D.
Instant access through the Water Exercise Coach app
Easy-to-follow audio coaching so you always know what to do
Progress at your own pace—no stress, no pressure
Let the Water Be Your Training Partner
This is your reset. Your restart. Your return to feeling good in your body.
Start the 6-Step Reset for $99 (50% Off – Ends Soon)
Meet Your Coach
Laurie Denomme is a kinesiologist and founder of Wavemakers®, with over 30 years of experience helping people use water to move better, feel stronger, and stay active without pain.
Her methods have been shared around the world and featured in The New York Times, SELF Magazine, and Weight Watchers.
Start Feeling Better Today
Rebuild strength in a way your body can trust.
Take the First Step Toward Pain-Free Movement
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