Workouts That Work
Feel Strong. Move Easier. Live with Less Pain.
If stiffness, pain, or injury are holding you back, you’re not alone.
Wavemakers workouts are designed for people 50+ who want to move with ease, build strength, and improve balance—without having to push through pain.
Join. Move. Feel Better.
Water Workouts for Total Body Strength, Balance, and Pain Relief
Simple Moves. Powerful Results. Strength You Can Feel.
Wavemakers system will:
✅ Reduce your stiffness and joint pain
✅ Improve your whole-body strength and balance
✅ Help you feel more stable, mobile, and energized
For all bodies, in all stages, for a life of movement and ease.
New for August 2025: Total Body
This month we’re bringing everything together—feet, hips, shoulders, and core—into a total‑body challenge.
HIYO Cardio Flex
💪 Blend cardio, HIIT, and yoga in this dynamic circuit workout. Great for strength, flexibility and endurance.
Cardio Circuit
🏃♀️HIIT and steady-state cardio with arm and leg curls, plus balance work to improve total-body strength and stability.
Seated Core
🌀 Short and focused, this workout builds core stability with seated arm, hip, and foot moves—in shallow or deep water.
Plus, you'll have access to over 100 targeted workouts, flexible 28-day programs, and monthly live meet-ups with Laurie to get answers and support when you need it.
The Wavemakers Way
A proven 3-part method to help you move better, feel stronger, and stay consistent.
1️⃣
Simple, Targeted Movement
Gentle, water and land-based sessions to ease stiffness and reduce pain, so you feel the benefits right away.
2️⃣
Progress at Your Pace
No pressure. Just results you can feel from functional, low-impact movement that works with your body.
3️⃣
Support on the Days You Need It Most
From live meet-ups to adaptable workouts, we help you stay consistent — even on hard days.
Stories That Move Us
These joint-friendly workouts are genius for whole-body fitness. On vacation—and in just 5 weeks—several friends and I experienced noticeable relief from knee and hip pain. We're hooked!
Susan, A
Michigan
After a knee replacement and broken ankle, these low-impact workouts helped me rebuild strength and improve my balance and mobility—I got back on my feet stronger than before.
Marlis, V.
Florida
Wavemakers improved my hip mobility and balance, and increased my range of motion, endurance, and postural control. Seeing is believing. Your methods WORK!
Cynthia, O.
North Carolina
These aren’t just exercises—they’re joint-friendly movements that improve strength and confidence. Every workout shows up just when I need it.
Kathryn M.
Florida
So simple, yet so effective! My husband and I are doing the short land routines. I felt taller and noticed improved mobility and posture the very first time.–
Ruth, C.
Virginia
I was surprised by the benefits—better cardio, reduced joint stiffness, and real relief for my arthritic back. And yes—my golf game is better, too.–
Gerry, H
Florida
Choose Your Feel-Good Path
Whether you’re just getting started or ready for total support, we’ve got a plan for you.
Basic Unlimited
for Individuals
$14.99/month
A gentle start for better movement. Perfect if you're easing back into movement or new to the pool.
✅ 18 easy-to-follow water workouts for all fitness levels
✅ Bonus low-impact land routines for days you can't get to the pool
✅ The Essentials Guide—your pain-free movement plan
✅ 24/7 Support inside the private Wavemakers Community Forum
✅ Stream anywhere, anytime on iOS, Android, Mac, or PC
Cancel anytime—total flexibility
Start Moving with Basic
⭐️ MOST POPULAR ⭐️
Premium Unlimited
for Individuals
$24.99/month
This is for you if you're ready to commit to deeper results, more variety, and personal coaching.
Get everything in Basic, plus:
✅ 100+ on-demand workouts—mobility, balance, strength, cardio and more
✅ Monthly featured workouts—aligned with a clear training focus
✅ Step-by-step workout plans and printable guides for targeted results
✅ When Pain Stops You in Your Tracks—a simple water-based system to calm pain, restore movement and rebuild trust in your body
✅ 30+ low-impact, land-based yoga & strength routines
✅ Live Zoom coaching every month with Laurie Denomme
✅ Message Laurie directly for guidance + motivation
Cancel anytime—total flexibility
Get Full Access + Live Coaching
The Water Walking Starter Kit:
5 Workouts to Walk Stronger for Life
$59/one time payment
Perfect for anyone who wants a gentler way to stay active—whether you’re easing joint pain, rebuilding strength, or seeking a workout that supports knees, hips, back, and feet while improving balance and energy.
✅ 5 Structured Audio Workouts (40-min each)—Improve posture, balance, and total body strength.
✅ Printable Program Book—Step-by-step plan for scheduling workouts.
✅ Aquatic Self-Assessment—Track progress using Laurie’s video tips.
✅ Video Demos—Preview exercises before you go to the pool.
✅ Access our Android & iOS App
Lifetime access—no membership needed.
Start Walking Stronger Today
Meet Your Coach
Laurie Denomme is a kinesiologist and founder of Wavemakers®, with over 30 years of experience helping people use water to move better, feel stronger, and stay active without pain.
Her methods have been shared around the world and featured in The New York Times, SELF Magazine, and Weight Watchers.
Transform your home or community pool into your Aquatic Health Club
Just press play and follow along. Every audio and video workout is designed with simple, easy-to-follow instructions so you can move better—right from your own pool.
Start building the kind of strength that supports everything you do.
Try this months total-body workouts.
Join Wavemakers Today
Not Ready to Dive In Yet?
Stay in the loop with exercise tips, feel-good movement strategies, and exclusive sneak peeks of our water workouts.
Join the newsletter and take your first step toward walking pain-free—at your own pace.
