Workouts That Work
Feel Strong. Move Easier. Live with Less Pain.
If stiffness, pain, or injury are holding you back, you’re not alone.
Wavemakers workouts are designed for people 50+ who want to move with ease, build strength, and improve balance—without having to push through pain.
Discover Wavemakers
Water Workouts for Total Body Strength, Balance, and Pain Relief
Simple Moves. Powerful Results. Strength You Can Feel.
Wavemakers system will:
✅ Reduce your stiffness and joint pain
✅ Improve your whole-body strength and balance
✅ Help you feel more stable, mobile, and energized
For all bodies, in all stages, for a life of movement and ease.
Join now for September's Back to the Pool Challenge
This September, we’re making it fun—and doable—to get back into routine with the Back to the Pool Challenge.
What to expect
Over three weeks, you’ll be guided through six workouts that will help you move with more control, and build strength, balance, and stability.
Why join?
Feel stronger, steadier, and more confident—in and out of the pool.
Get step-by-step guidance from Laurie with twice-weekly emails and live office hours.
Stay motivated with community support and a chance to win prizes from our partner, H2OWear.
Access 100+ workouts, 28-day programs, and our monthly live meet-ups for continued progress after the challenge ends.
The challenge starts with Office Hours from September 2nd & workouts starting from the 7th. Join Wavemakers now to get your spot and be ready to dive in.
Join Now for the September Challenge
Both Basic and Premium memberships give you full access to the Back to the Pool Challenge.
Pick the membership that fits you best and get ready to dive in!
Basic Wavemakers
$14.99/month
A gentle start for better movement. Perfect if you're easing back into movement or new to the pool.
✅ 18 easy-to-follow water workouts for all fitness levels
✅ Bonus low-impact land routines for days you can't get to the pool
✅ The Essentials Guide—your pain-free movement plan
✅ 24/7 Support inside the private Wavemakers Community Forum
✅ Stream anywhere, anytime on iOS, Android, Mac, or PC
Cancel anytime—total flexibility
Start Moving with Basic
⭐️ MOST POPULAR ⭐️
Premium Wavemakers
$24.99/month
This is for you if you're ready to commit to deeper results, more variety, and personal coaching.
Get everything in Basic, plus:
✅ 100+ on-demand workouts—mobility, balance, strength, cardio and more
✅ Monthly featured workouts—aligned with a clear training focus
✅ Step-by-step workout plans and printable guides for targeted results
✅ When Pain Stops You in Your Tracks—a simple water-based system to calm pain, restore movement and rebuild trust in your body
✅ 30+ low-impact, land-based yoga & strength routines
✅ Live Zoom coaching every month with Laurie Denomme
✅ Message Laurie directly for guidance + motivation
Cancel anytime—total flexibility
Get Full Access + Live Coaching
The Wavemakers Way
A proven 3-part method to help you move better, feel stronger, and stay consistent.
1️⃣
Simple, Targeted Movement
Gentle, water and land-based sessions to ease stiffness and reduce pain, so you feel the benefits right away.
2️⃣
Progress at Your Pace
No pressure. Just results you can feel from functional, low-impact movement that works with your body.
3️⃣
Support on the Days You Need It Most
From live meet-ups to adaptable workouts, we help you stay consistent — even on hard days.
Stories That Move Us
These joint-friendly workouts are genius for whole-body fitness. On vacation—and in just 5 weeks—several friends and I experienced noticeable relief from knee and hip pain. We're hooked!
Susan, A
Michigan
After a knee replacement and broken ankle, these low-impact workouts helped me rebuild strength and improve my balance and mobility—I got back on my feet stronger than before.
Marlis, V.
Florida
Wavemakers improved my hip mobility and balance, and increased my range of motion, endurance, and postural control. Seeing is believing. Your methods WORK!
Cynthia, O.
North Carolina
These aren’t just exercises—they’re joint-friendly movements that improve strength and confidence. Every workout shows up just when I need it.
Kathryn M.
Florida
So simple, yet so effective! My husband and I are doing the short land routines. I felt taller and noticed improved mobility and posture the very first time.–
Ruth, C.
Virginia
I was surprised by the benefits—better cardio, reduced joint stiffness, and real relief for my arthritic back. And yes—my golf game is better, too.–
Gerry, H
Florida
Join Now for the September Challenge
Both Basic and Premium memberships give you full access to the Back to the Pool Challenge.
Pick the membership that fits you best and get ready to dive in!
Basic Wavemakers
$14.99/month
A gentle start for better movement. Perfect if you're easing back into movement or new to the pool.
✅ 18 easy-to-follow water workouts for all fitness levels
✅ Bonus low-impact land routines for days you can't get to the pool
✅ The Essentials Guide—your pain-free movement plan
✅ 24/7 Support inside the private Wavemakers Community Forum
✅ Stream anywhere, anytime on iOS, Android, Mac, or PC
Cancel anytime—total flexibility
Start Moving with Basic
⭐️ MOST POPULAR ⭐️
Premium Wavemakers
$24.99/month
This is for you if you're ready to commit to deeper results, more variety, and personal coaching.
Get everything in Basic, plus:
✅ 100+ on-demand workouts—mobility, balance, strength, cardio and more
✅ Monthly featured workouts—aligned with a clear training focus
✅ Step-by-step workout plans and printable guides for targeted results
✅ When Pain Stops You in Your Tracks—a simple water-based system to calm pain, restore movement and rebuild trust in your body
✅ 30+ low-impact, land-based yoga & strength routines
✅ Live Zoom coaching every month with Laurie Denomme
✅ Message Laurie directly for guidance + motivation
Cancel anytime—total flexibility
Get Full Access + Live Coaching
Meet Your Coach
Laurie Denomme is a kinesiologist and founder of Wavemakers®, with over 30 years of experience helping people use water to move better, feel stronger, and stay active without pain.
Her methods have been shared around the world and featured in The New York Times, SELF Magazine, and Weight Watchers.
Transform your home or community pool into your Aquatic Health Club
Just press play and follow along. Every audio and video workout is designed with simple, easy-to-follow instructions so you can move better—right from your own pool.
Start building the kind of strength that supports everything you do.
Join now for the September challenge and get ready to see results.
Join Wavemakers Today
Not Ready to Dive In Yet?
Stay in the loop with exercise tips, feel-good movement strategies, and exclusive sneak peeks of our water workouts.
Join the newsletter and take your first step toward walking pain-free—at your own pace.
