Walk Stronger, Steadier, & Pain-Free

Rebuild mobility and reduce joint pain with 5 expert-designed water walking workouts.

Start Walking Stronger Today


You don't need to settle for discomfort and pain

If walking has become harder—whether it's aching knees, stiff hips, sore feet, or a loss of balance—you’re not alone. But you don’t have to settle for discomfort or slow down your life. With the right support, you can feel stronger, steadier, and pain-free in every step.


The Water Walking Workout Series is your step-by-step guide to walking better—in water and on land.



👉 Get Instant Access to the Workouts

Why Water Walking Works

Unlike pounding the pavement, water walking gives you all the benefits of strength and cardio training—without the pain.


This low-impact, joint-friendly workout helps you:


Reduce stress on knees, hips, back, and feet

Improve balance and posture with every step

Boost heart health and endurance

Build lower-body strength for daily activities

Increase energy and clarity after every session



What You'll Get

5 powerful workouts.

✅ No choreography.

✅ No equipment.

Just results you can feel—on land and in water.

The Workouts

Workout 1: Stride + Mobility

Lengthen your stride with better hip mobility and core control

Workout 2: Posture + Balance

Improve whole-body alignment to walk taller and steadier

Workout 3: Endurance Intervals

Boost walking stamina and moving balance with timed intervals

Workout 4: Strength + Speed

Lower-body HIIT-style training to build power and quickness

Workout 5: Power + Precision

Train for stairs, hills, and uneven terrain with confidence

Start Water Walking to Feel Your Best

Buy Now & Walk with Less Pain

Real Results from Real People

I am so thankful I found Wavemakers! Just one month after my knee replacement, and it feels like it never even happened. I finished my first Water Walking workout—LOVED IT! Your audio coaching is spot on.

K

Kathryn L.

“My parents use the Water Walking workouts twice a week to ease knee and back pain. They can now walk through Costco without needing to sit down—and their mental clarity has noticeably improved. It's like talking to a different person after they've been in the pool with these walking workouts.”

J

Jason G.

“After a car accident left me with chronic pain for two years, I tried so many treatments but nothing gave lasting relief. Water walking made the difference. The pain is finally gone, and I have my life back.”

M

Mike S.

Ready to Move Better—Every Day?

Whether you're:

  • Rebuilding strength after surgery

  • Easing joint pain

  • Or just want to walk with more confidence and energy...

The Water Walking Workout Series will help you move with less pain and more power—on your schedule, at your pace.


<div class="editor-content"><p><strong>Instant access</strong> through the Water Exercise Coach app</p></div>

Instant access through the Water Exercise Coach app

<div class="editor-content"><p><strong>Easy-to-follow audio coaching</strong> so you always know what to do</p></div>

Easy-to-follow audio coaching so you always know what to do

<div class="editor-content"><p><strong>Progress at your own pace</strong>—no stress, no pressure</p></div>

Progress at your own pace—no stress, no pressure

Ready to Take the First Step Toward Pain-Free Walking?

No pressure. No pain. Just progress.

Yes! I’m Ready to Walk Stronger

Meet Your Coach

Laurie Denomme is a kinesiologist and founder of Wavemakers®, with over 30 years of experience helping people use water to move better, feel stronger, and stay active without pain.


Her methods have been shared around the world and featured in The New York Times, SELF Magazine, and Weight Watchers.

Start Walking Better Today

Stronger steps. Better balance. More freedom in every stride.


Take the First Step Toward Pain-Free Movement

Available in application stores for mobile Available in application stores for mobile tablet and phone

Download on Any Device. Access your workouts anytime on iOS, Android, Mac, or PC.


Just press play and follow along—no screen needed. Every workout is designed with both visual and audio instructions, so you can focus on how you feel, not what you see.

Not Ready to Dive In Yet?

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