Walk Stronger, Steadier, & Pain-Free
Rebuild mobility and reduce joint pain with 5 expert-designed water walking workouts.
Start Walking Stronger Today
You don't need to settle for discomfort and pain
If walking has become harder—whether it's aching knees, stiff hips, sore feet, or a loss of balance—you’re not alone. But you don’t have to settle for discomfort or slow down your life. With the right support, you can feel stronger, steadier, and pain-free in every step.
The Water Walking Workout Series is your step-by-step guide to walking better—in water and on land.
Unlike pounding the pavement, water walking gives you all the benefits of strength and cardio training—without the pain.
This low-impact, joint-friendly workout helps you:
✅ Reduce stress on knees, hips, back, and feet
✅ Improve balance and posture with every step
✅ Boost heart health and endurance
✅ Build lower-body strength for daily activities
✅ Increase energy and clarity after every session
What You'll Get
5 powerful workouts.
✅ No choreography.
✅ No equipment.
Just results you can feel—on land and in water.
The Workouts
Workout 1: Stride + Mobility
Lengthen your stride with better hip mobility and core control
Workout 2: Posture + Balance
Improve whole-body alignment to walk taller and steadier
Workout 3: Endurance Intervals
Boost walking stamina and moving balance with timed intervals
Workout 4: Strength + Speed
Lower-body HIIT-style training to build power and quickness
Workout 5: Power + Precision
Train for stairs, hills, and uneven terrain with confidence
Start Water Walking to Feel Your Best
Buy Now & Walk with Less Pain
Real Results from Real People
“I am so thankful I found Wavemakers! Just one month after my knee replacement, and it feels like it never even happened. I finished my first Water Walking workout—LOVED IT! Your audio coaching is spot on.”
Kathryn L.
“My parents use the Water Walking workouts twice a week to ease knee and back pain. They can now walk through Costco without needing to sit down—and their mental clarity has noticeably improved. It's like talking to a different person after they've been in the pool with these walking workouts.”
Jason G.
“After a car accident left me with chronic pain for two years, I tried so many treatments but nothing gave lasting relief. Water walking made the difference. The pain is finally gone, and I have my life back.”
Mike S.
Ready to Move Better—Every Day?
Whether you're:
Rebuilding strength after surgery
Easing joint pain
Or just want to walk with more confidence and energy...
The Water Walking Workout Series will help you move with less pain and more power—on your schedule, at your pace.
Instant access through the Water Exercise Coach app
Easy-to-follow audio coaching so you always know what to do
Progress at your own pace—no stress, no pressure
Ready to Take the First Step Toward Pain-Free Walking?
No pressure. No pain. Just progress.
Yes! I’m Ready to Walk Stronger
Meet Your Coach
Laurie Denomme is a kinesiologist and founder of Wavemakers®, with over 30 years of experience helping people use water to move better, feel stronger, and stay active without pain.
Her methods have been shared around the world and featured in The New York Times, SELF Magazine, and Weight Watchers.
Start Walking Better Today
Stronger steps. Better balance. More freedom in every stride.
Take the First Step Toward Pain-Free Movement
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